Ever notice how good it feels to thank someone? Or how awesome it feels to receive a compliment yourself?
It’s not all in your head.
As hard as it is to study, expressing gratitude has been shown to improve well-being – both to the giver and receiver of those positive words.
(Seriously, I just read a research article on it entitled: “Gratitude and happiness: development of a measure of gratitude, and relationships with subjective well-being.“)
So maybe that explains why I’m feeling especially grateful for the outpouring of support for my book.
Here’s the latest from Heather of the popular blog, Mommypotamus:
Lily is the author of Real Food for Gestational Diabetes, a thoroughly researched guide filled with practical guidance and easy-to-follow instructions. It is, hands down, the best resource on the subject that I have found so far. If you or someone you know is looking for information on managing GD with real food, I highly recommend it!”
As a thank you to Heather and her Mommypotamus fans, I wrote a guest post all about gestational diabetes that’s been making rounds in the past few weeks.
I cover everything from the basics to the complex, including:
I’ve touched upon all of these points in interviews, like this one, but if you learn better by reading (or want to read the research for yourself), you’ll enjoy this article.
It’s a veritable thesis for my book – all 40,000+ words – condensed into about 2,000.
If you have any questions about gestational diabetes that I did not address in the article, leave them in the comments below.
I’ll be addressing these in future blog posts.
Until next week,
PS – Exercise is key to a healthy pregnancy, especially for moms who have gestational diabetes. As a Pilates instructor who’s worked extensively with pregnant + postpartum moms, I have a lot to share on the topic.
I’m giving a 100% free (and pitch-free) webinar via the California Diabetes and Pregnancy Program: Sweet Success on the latest ‘exercise during pregnancy’ research on March 18th, 2015.
It’ll be fairly medical-y since it’s geared towards health care providers (and if you happen to be a RD, RN, MSW/LCSW, you’ll get a free CEU for attending), but per my usual approach, I make sure the info is simple enough for everyone to benefit.