Potato Diet – You Can Lose Up to 5 Kg In 3 Days

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The potato diet is a short-term eating plan (3-5 days) designed to help improve weight loss, digestion and health. Essentially, one eats nothing but potatoes while on the diet, promising fat men become as ‘lean as they ought to be’.

Reportedly, the diet plan, which appeared in a medical journal, was originally developed by a doctor in 1849 for people that were becoming fat and ‘dyspeptic’ – having problems with digesting food – from living too.

Tim Steele, who rediscovered the idea of the potato diet to help people deal with weight issues with his book, ‘The Potato Hack: Weight Loss Simplified’, said that the potato is the best diet pill ever invented.

Potato Diet You Can Lose Up to 5 Kg In 3 Days

It’s said that potato contains Potatoes contains compounds that affect inflammation, hunger, insulin and sleep, aiding to jump-start weight loss and a healthier way of eating.

A 2014 study, which compared weight loss on a group of people following a reduced-calorie diet with or without potatoes, found that the adding potatoes to the diet didn’t cause weight gain.

Potatoes is rich in vitamins, minerals, fibre and nutrients that can help ward off diseases, including cancer, and boost your health in many ways. The energy-packed vegetable is easy to digest and contains more potassium , they’re fat-free and low in calories.

How to use and prepare the potato diet for effective weight loss

Follow the diet for 3 days and you’ll be amazed by the results!

First day:

Breakfast: 1 boiled potato without salt, 1 cup of yogurt
Lunch: 2 boiled potatoes without salt, 1 cup of yogurt
Dinner: 2 cups of yogurt

Second day:

Breakfast: 1 boiled potato without salt, 1 cup of yogurt
Lunch: 2 boiled potatoes without salt, 1 cup of yogurt
Dinner: 2 cup of yogurt

Third day:

Breakfast: 1 boiled potato without salt
Lunch: 1 boiled potato without salt, 1 cup of yogurt
Dinner: 1 cup of yogurt

Consult your doctor or a dietician before starting any diet programme

The post Potato Diet – You Can Lose Up to 5 Kg In 3 Days appeared first on daily health info.

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