Lauren Brooks Kettlebells DVD Workout | The Ultimate Body Sculpt & Conditioning Program Volume 1 & 2
After the recent controversy over questionable form demonstrated by Jillian Michaels in her new kettlebell DVD — and the explosion in popularity in this form of exercise — we wanted to spotlight one of the most popular and credible kettlebell workout programs.
The 2 DVD set Volume 1 features Lauren Brooks teaching proper kettlebell form and the benefits of bodyweight exercises for complete body conditioning. Geared toward women and men of all ages, fitness levels and athletic backgrounds, the program includes a Demonstration section, two Follow Along Workout sections, and a Joint Mobility section.
Workout routines include the Fat Blast Workout (Low to Medium Intensity. 12-14 minutes), Sculpt and Conditioning Workout (Medium to High Intensity. 40 minutes) and a Joint Mobility section for warm up and cool down
Some users will find Lauren Brooks dull or uninspiring when compared to other high-profile trainers. But she knows her stuff and presents it well, providing clear instructions and excellent form in a straight forward, laid back but effective style.
The Ultimate Body Sculpt and Conditioning with Kettlebells DVD with Lauren Brooks Volume 1 is designed to strengthen and sculpt the entire body and demonstrates how to properly incorporate kettlebells into your lifestyle.
The recently released Volume 2 features some of the familiar basic exercises from Volume 1 but adds many all new and challenging routines, including The Grind, The Smoker, and The Finisher. The DVD package also includes a joint mobility warm-up, a tough ab section, a short cool-down and a comprehensive instruction section.