Best exercises for lower back fat and love handles for women at home

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Back and side fat, as well named love handles, is an common problem spot for women and men. Although you cannot spot reduce a specific area of your body, it’s possible to burn fat all over, including your love handle area.

These exercises target the core, tone lower back fat and love handles, and work your abs from all angles,not only that, strong core can too help reduce back pain.

 exercises for lower back fat and love handles for women at home

A workout plan is guaranteed to burn the maximum amount of calories on your love handles, lower back fat, and belly. Exercises program can be done anywhere, including your home or gym without any equipment.

Burpees

Stand straight on your feet shoulder-width apart. Squat and place your hands in front by your feet. Jump back until your legs is fully extended and your body are in plank position. Do a push up and jump forward, push through the heels and return to the starting position.

Jumping Jacks

Stand tall with your feet together and your hands at your sides. Quickly raise your arms above your head while jumping your feet out to the sides. Immediately reverse the movement to jump back to the standing position.

Bicycle Crunches

Lie flat on the floor with your lower back pressed to the ground (pull your navel in to also target your deep abs). Put your hands behind your head, then bring your knees in towards your chest and lift your shoulder blades off the ground, but make sure not to pull on your neck.

Crunch

Lie faceup on the floor with your knees bent and your feet flat on the floor. Place your fingers on your forehead. Raise your head and shoulders, and crunch your rib cage toward your pelvis. Pause, then slowly return to the starting position



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