30 Day Ab Challenge To Lose Belly Pooch


Do you want washboard ab in time for summer weather? The first crucial step to getting solid abdominal is reducing fat around your midsection so your muscles will show. Combining diet with an ab-focused workout regimen will strengthen your belly area and keep you looking toned and hard.

See how to get the ab you want without ever stepping into a gym! A workout plan can help you lose belly pooch and get ready for summer, you can perform them anywhere because they require only your bodyweight.

30 Day Ab Challenge To Lose Belly Pooch

The 30 Day Ab Challenge Plan:

1. Reverse Crunch

30 Day Ab Challenge

This workout improves core and lower back stability, defines the ab wall and helps to lose weight your waist.

Also read – 30 Day Plank Challenge Will Transform Your Core in 4 Weeks

1. Lie with your back with your hands of your sides and your legs extended.
2. Raise your legs and lift your hips, twisting it slightly to the left.
3. Easy lower the legs without letting them touch the floor then repeat on the right side.
4. Keep alternating sides until the set is complete.

3 set, 12 repeats

2. Scissors

30 Day Ab Challenge

Scissors is a ab work out that strengthens the transverse abs, helping flatten your stomach and strengthen your entire core.

  1. Lie flat with your back, with your hands facing down by your sides.
  2. Lift your shoulders slightly off the floor.
  3. Keep your both legs off the floor by a couple of inches.
  4. Lift one leg up to the ceiling.
  5. Swap legs. Repeat.

3 set, 20 repeats

3. Elbow To Knee Crunch

30 Day Ab Challenge

This workout works your side abs and aids torch your overall fat. This is a must do exercise not only for this ab challenge, but for any workout that helps lose belly pooch.

  1. Lie faceup on the floor. Keep your hands behind your head.
  2. Bend your knees and put the left ankle over the right knee. This is the starting position.
  3. Bring the left knee to the right elbow while slightly crunching up.
  4. Make sure to tighten your abs during the entire movement.
  5. Hold for a couple of seconds, then go back down. Repeat for 30 seconds.
  6. Then switch sides and do 30 more seconds.

3 set, 20 repeats

4. Diagonal Plank

30 Day Ab Challenge

  1. Get down on all four, in a full plank (not elbow plank) position.
  2. Keep your body in a straight line from head to heels.
  3. Raise the right arm and the left leg at the same time.
  4. Hold for 2 seconds, then get back into the plank position.
  5. Repeat with the opposite leg and arm.

3 set, 10 repeats

5. Russian Twist

30 Day Ab Challenge

This exercise helps to tone and tighten your abs and obliques and to trim your waist.

1. Lie down on your legs bent at the knees.
2. Elevate your upper body so that it creates a V shape on your thighs.
3. Twist your torso to the right, then reverse the motion, twisting it to the left.
4. Repeat this movement until set are complete.

3 set, 15 repeats

6. Cross Body Mountain Climber

30 Day Ab Challenge

A killer exercise that get your heart rate up fast while as well firing nearly every muscle group in the body—deltoids, biceps, triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors.

  1. Get into a pushup position with your arms straight.
  2. Bring your right knee toward your left elbow.
  3. Return to begin, then bring your left knee to your right elbow.
  4. Continue alternating legs at a fast pace.

3 set, 10 repeats

Read – 7 Exercise To Reduce Belly Fat For Female At Home

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